Substances necessary for the metabolic processes of our body, vitamins must be included in a varied and balanced diet, since the body can not produce them by themselves.
Types of vitamins
Vitamins are divided into two groups depending on how they are absorbed by the body. There are fat-soluble vitamins and water-soluble vitamins, in addition to being of vegetable or animal origin.
The fat-soluble ones are the vitamins soluble in oils and fats and are normally found in foods that are more fat. These build up in the adipose tissues of the body and in the liver. They are vitamin A, D, E and K.
The water-soluble in turn are those that are soluble in water, and it is more difficult to consume because when cooking or washing the food, it disappears to a great extent. These vitamins are C, B1, B2, B3, B4, B5, B6, B8, B9 and B12.
Vitamins that the body needs
Vitamin A is found mainly in yellow and green vegetables such as broccoli, peppers and spinach, as well as in certain fruits such as orange or melon. It is necessary for the immune system, for the eyes, for the mucous membranes and for the skin. In addition, the hair and teeth will look better and the bones will be stronger.
The vitamin B group, in which vitamin B1 stands out, is essential to keep the body’s energy high, in addition to the nervous system. It is found in salmon and pork. Vitamins B6 and B12 help in the functions of the brain and in the production of red blood cells and are found in nuts.
Vitamin C may be the best known throughout the world and is found in citrus fruits, but also in foods such as strawberries, paprika, broccoli or Brussels sprouts. This vitamin strengthens the bones, strengthens the immune system and improves the condition of the teeth and the skin.
Vitamin D is activated when the skin absorbs the sun’s rays. With it the body is protected from diseases such as rickets. It also contributes to the absorption of minerals such as calcium. It is achieved in some fish such as tuna.
Vitamin E is obtained from green leafy vegetables and its function is to actively protect the usefulness of vitamin A and C. It also helps in the repair of cell damage as well as in the production of red blood cells.
Vitamin K is obtained by consuming vegetables, especially Swiss chard and with it you get a much healthier and waste-free blood by acting as a blood coagulant.
Do not forget to include all these foods in your diet so that you do not have deficiencies of any type of vitamin and you will see how you feel much better in your day to day, with much more energy, lighter and healthier.